Cajun Chicken Pasta
INGREDIENTS: Low-calorie cooking spray 1 tbsp Cajun seasoning 1 tsp paprika 1 tsp ground cumin ½ tsp dried oregano 450g boneless, skinless chicken breasts, cut[…]
0.5 Syn Strawberry Mousse
What could be better than a sweet, mouth watering, delicious dessert for just half a syn? Not much as far as I’m concerned, and that’s[…]
Syn Free Salt and Pepper Chicken
INGREDIENTS: 4 Chicken breasts cut into chunks 1 Egg, Beaten Crushed Sea Salt Ground Black Pepper Chilli Flakes (optional) Fry Light INSTRUCTIONS: Roll the chicken[…]
Slimming World 1/2 Syn Raspberry Roulade
Nothing better than having a pal over for tea and presenting a fabulous cake for you both to enjoy. Luckily this doesn’t have to be[…]
Slimming World 1 Syn Curly Wurly Brownies
I had some spare time and a wide range of ingredients in the kitchen after our food shop yesterday so I’ve managed to write another[…]
Slimming World Syn-Free Scotch Eggs
Ingredients: 500g extra lean (5%) pork mince 4 eggs 200g (4 slices) wholemeal bread (Healthy Extra B – or syn it) Fresh parsley (chopped) Garlic[…]
Chocolate chip cookies
Making chocolate chip cookies today especially for Slimming club tomorrow. Have already tested them and they are not as nice as my last batch but[…]
Slimming World Low Syn Chocolate Cake
INGREDIENTS 100 g Self Raising flour 50 g Light Sunflower Spread 4 Medium Eggs 2 tbsp Coco Powder 1 tsp Baking Powder 4 tbsp Granulated[…]
chocolate and raspberry cake
Ingredients 90g oat bran (2x HexB 4 eggs 4tbsp fat free natural Greek yoghurt 2tbsp sweetener (1 syn) 1tsp baking powder 11g white hot choc[…]
Lemon Meringue Cupcakes
Lemon Meringue Cupcakes INGREDIENTS: Lemon Filling: 3 egg yolks (reserve whites for meringue) 3/4 cup granulated white sugar 3 tbsp. all-purpose flour pinch of salt[…]