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Ingredients Low-calorie cooking spray 500 g lean beef mince 5% fat or less 1 large onion finely chopped 2 large red peppers deseeded and diced[…]

Ingredients: 1lb extra lean minced beef 1/2 bag frozen mixed vegetables (I used Aunt Bessie chopped mixed vegetables) OR onions/ carrots/celery/leeks finely chopped. 1 tbsp[…]

Ingredients : 500 g lean rump steak cut into thin strips 1 egg beaten 1.5 tbsp self raising flour 6 tbsp soy sauce, preferably dark[…]

Ingredients 500 g broccoli florets 8 spring onions finely chopped 200 g cherry tomatoes halved or quartered 2 large eggs beaten 200 g fat-free cottage[…]

Ingredients : 2 1/4 cups all-purpose flour 1/3 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1/2 cup cold unsalted butter 1 tablespoon orange[…]

INGREDIENTS : 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98%[…]

Ingrédients : Fry off chicken in fry lite chopped onions mushroomsPeas Spinach2 heap tsp medium curry powder 1tsp turmericPinch mixed spices Paprika Tomato pureeGarlic granules[…]

Creamy Garlic butter Tuscan Mushrooms INGREDIENTS  2 tablespoons salted butter 4 cloves garlic, finely diced 21 oz (600 g) mushrooms, washed and dried with paper[…]

  Oxo Roast Potatoes These Oxo roast potatoes are beautifully fluffy and crispy… And they’re also Syn free on Slimming World! Prep Time 5 mins[…]

This recipe was a throw together, use up dinner as I forgot to get something out of the freezer so i went off plan. Normally[…]