Syn Free Chips
Prep time: 15 Cook time: 30 Ready in: 30-60 Minutes Suitable for vegetarians Syns per serving: FREE Don’t miss this tasty recipe video to see[…]
Cajun Chicken Pasta
INGREDIENTS: Low-calorie cooking spray 1 tbsp Cajun seasoning 1 tsp paprika 1 tsp ground cumin ½ tsp dried oregano 450g boneless, skinless chicken breasts, cut[…]
Syn Free Salt and Pepper Chicken
INGREDIENTS: 4 Chicken breasts cut into chunks 1 Egg, Beaten Crushed Sea Salt Ground Black Pepper Chilli Flakes (optional) Fry Light INSTRUCTIONS: Roll the chicken[…]
Slimming World Syn-Free Scotch Eggs
Ingredients: 500g extra lean (5%) pork mince 4 eggs 200g (4 slices) wholemeal bread (Healthy Extra B – or syn it) Fresh parsley (chopped) Garlic[…]
chocolate and raspberry cake
Ingredients 90g oat bran (2x HexB 4 eggs 4tbsp fat free natural Greek yoghurt 2tbsp sweetener (1 syn) 1tsp baking powder 11g white hot choc[…]
Lemon Meringue Cupcakes
Lemon Meringue Cupcakes INGREDIENTS: Lemon Filling: 3 egg yolks (reserve whites for meringue) 3/4 cup granulated white sugar 3 tbsp. all-purpose flour pinch of salt[…]
Homemade Lemon Meringue Pie!
Homemade Lemon Meringue Pie! My mother always made the best lemon meringue pie on the planet. It was and is my brothers favorite pie and[…]
Delicious Crustless Quiche
INGREDIENTS 200g Plain Fat Free Cottage Cheese 4 Eggs 1 200g Tin Of Lean Ham 80g Mature Low Fat Light Cheddar Cheese (2 x HEX[…]
Syn Free Sausage Rolls
Syn Free Sausage Rolls Syn Free Slimming World Sausage Rolls. Fantastically simple to make and cooked in the air fryer. You will be flabbergasted when[…]
Low Syn Lasagne Pie (Instant Pot) | Slimming World
Ingredients 3 cups of Bolognese Meat Sauce approx 8 lasagne sheets (I use oven ready) 1 cup/240ml of 2% milk (1 HEa) 1 tbs of[…]